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Your New Favourite Tool for Overcoming Anxiety
limited spaces available
INTRODUCING
THE ANXIETY FREEDOM FORMULA
12 WEEK ONLINE GROUP PROGRAMME
Starting January 8th
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Say goodbye to the suffocating weight of anxiety and embrace a life of peace and empowerment with this programme, designed to equip you with effective strategies and insights to overcome your fears.
If you’re someone who often feels trapped by worry or fear OR someone struggling to find peace in daily life, and you find yourself saying, “I just want to feel normal again” or “I can’t keep living like this”—this is for you.
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I understand that living with anxiety can feel like an overwhelming burden, affecting every aspect of your life—from your daily routines to your relationships. It’s crucial to address anxiety because it can hinder your ability to fully enjoy life, pursue your passions, and connect with others. Recognising and addressing your anxiety is the first step towards reclaiming your peace of mind and overall well-being.
What sets this programme apart is its holistic approach. Unlike traditional methods that often focus solely on symptoms, my course delves deep into the root causes of anxiety, providing you with practical tools and strategies to create lasting change. You'll experience a supportive environment where you can heal and grow at your own pace, without the pressure to share unless you choose to. This is about empowering you to take control of your anxiety in a way that feels safe and effective.
Buuuuuuuuuuut that anxiety keeps creeping in...
The constant worry, sleepless nights, and that overwhelming sense of unease.
Annnnnnndd
You might be stuck in a loop of overthinking.
You might be experiencing feelings of dread, no matter how hard you try to relax. And really wanting to live a calm, peaceful life but being unable to because of that constant mental chatter.
And all this?
Has probably got you feeling exhausted, defeated, and trapped.
And not achieving the peace of mind or freedom you deserve.
Or even worse? Feeling like it's only getting harder to manage with each passing day.
BUT IT DOES NOT NEED TO BE THIS WAY!!
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What if there was a way to overcome your anxiety, find peace of mind, and regain control of your life?
I, Elizabeth Caplin, understand how crippling anxiety can be, having worked with countless individuals facing the same struggles. That's why I’ve developed the Anxiety Freedom Formula, a transformative programme that blends hypnotherapy, mindset coaching, and subconscious reprogramming to help you break free from anxiety for good.
Through six live sessions, six recorded mindset coaching sessions, powerful subconscious and conscious recordings, over the course of twelve weeks you’ll experience a complete shift, allowing you to finally manage anxiety and live with calm and confidence.
And this is the key to unlocking the freedom and peace you’ve been seeking.
Imagine how it will feel...
TO GO FROM THIS:
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Sleepless nights filled with anxiety
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Feeling stuck in fear and overwhelm
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Struggling to manage stress
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Feeling trapped in a cycle of panic
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Constant worry and overthinking
TO THIS:
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Feeling calm and in control
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Restful, peaceful sleep every night
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Moving forward with confidence and clarity
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Handling life’s challenges with ease
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Embracing a life of freedom and joy
If it sounds pretty damn good, then…
Here's what's to expect…
This 12-week, group-based programme includes 6 live sessions, complemented by 6 coaching sessions that are uploaded to your portal. These coaching sessions provide valuable insights and exercises for you to work on between the live sessions, allowing you to deepen your understanding and application of the material. If you can’t attend a live session, don’t worry! You’ll still have access to the dedicated portal where all session recordings, including the coaching sessions, will be available for you to watch at your convenience. This structure ensures that you have continuous support throughout your journey.
Say goodbye to anxiety and overwhelming stress!
Live Transformational Hypnotherapy Sessions
Worth €1200
Join me for 6 transformative live sessions every other week, where you'll be guided through powerful techniques to overcome anxiety. Each session is designed to help you connect with your inner strength and build resilience, ensuring you leave feeling empowered and ready to face your challenges head-on.
Coaching Sessions
Worth €600
Between the live sessions, you’ll benefit from 6 coaching sessions that are pre-recorded and uploaded to the portal. These sessions will reinforce the concepts covered in the live calls, allowing you to dive deeper into your personal journey at your own pace.
Conscious and Subconscious Recordings
Worth €400
As part of your journey, you will have access to specialised recordings designed to facilitate profound change.
Conscious Recordings: These are to be listened to daily and focus on reshaping the negative thought patterns that contribute to your anxiety. By actively engaging with these recordings, you'll start to create a more positive mindset and foster healthier beliefs about yourself and your experiences.
Subconscious Recordings: These recordings work on a deeper level, targeting the subconscious mind to help rewire ingrained patterns that may be holding you back. Listening to these will support your transformation, helping you release anxiety and embrace a more empowered self.
Why This Programme Is Different
And Why That's a Good Thing
This isn’t your typical therapy session. Unlike traditional therapy, which often focuses on talking through personal issues, this programme is about harnessing the power of the mind and subconscious to create lasting change. We use hypnosis and mindset techniques to address the root causes of anxiety, shifting your thought patterns and emotional responses from within.
What You Need to Know:
No Pressure to Share: While you’ll be joining group sessions guided by me, there’s no requirement to share your personal struggles. You’ll benefit from the collective experience without the need for individual sharing.
Self-Guided Engagement: It’s up to you to engage with the sessions, whether live or through the recordings. The coaching sessions and hypnosis recordings are there to support you, but how and when you use them is in your hands.
Openness to Hypnosis: To get the most out of this programme, being open to the experience of hypnosis is important. This method works effectively when you embrace it and apply the techniques consistently.
Group Experience: This programme is designed for a group setting. It’s not a personalized, one-on-one experience. If you’re seeking individual attention and tailored guidance, you might want to consider one-on-one sessions. Contact me for more details if that’s what you need.
Shared Experiences: You might be surprised at how common your feelings and challenges are. We all experience similar thought patterns and emotional triggers, and this shared understanding can be incredibly validating and supportive.
I’ve been helping people transform their lives for years, and I know this system works when you follow it. Embrace the process, stay committed, and you’ll see the results!
HERE’S WHAT OTHER PEOPLE HAVE TO SAY ABOUT ELIZABETHS PROGRAMMES
"This programme has truly changed my life. I was struggling with anxiety for years and had tried various methods without success. The combination of live coaching and hypnosis recordings made a huge difference. Elizabeth creates a supportive environment that encourages growth without pressure. I've learned to manage my thoughts and emotions better, and I’m finally on the path to feeling like myself again."
M
"I was sceptical about hypnosis, but this programme changed my perspective entirely. The recordings helped me uncover deep-rooted issues I didn’t even know I had. I feel lighter, more in control, and ready to tackle life’s challenges head-on. Thank you for this amazing experience!"
Ann
ANNNNND THERE’S BONUSES TOO!
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BONUS 1
GETTING RID OF NEGATIVE THOUGHTS HYPNOSIS AUDIO
Receive a powerful guided hypnosis recording designed to help you release negative emotions and foster a positive mindset. Regularly listening to this recording will support your emotional well-being, enhance your resilience, and empower you to face challenges with confidence.
BONUS 2
CALMNESS BUNDLE HYPNOSIS AUDIO
Designed to help you cultivate a deep sense of tranquility and peace. This guided recording will assist you in managing stress, reducing anxiety, and promoting relaxation, allowing you to embrace a more serene state of mind.
BONUS 3
STOP PROCRASTINATING HYPNOSIS AUDIO
This powerful guided recording is designed to help you overcome delays and boost your productivity. By listening regularly, you'll break free from the patterns of avoidance, enhance your focus, and cultivate a proactive mindset to achieve your goals.
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DO YOU HAVE QUESTIONS?
Here are some answers!
How much time do I need?
You’ll need to set aside time for the 6 live sessions, which last approximately 90 minutes each. Additionally, there will be weekly coaching sessions lasting between 30-45 minutes. If you can’t attend a live session, you can watch the recorded sessions later at your convenience. It's also recommended to listen to the hypnosis recordings available in the portal daily for optimal results and allocate time for self-reflection.
Why are there 6 live sessions over 12 weeks, and how do the bi-weekly coaching sessions work?
The programme is structured as 6 live sessions over 12 weeks to provide ample time for you to fully absorb and integrate the material. In addition to the live sessions, there will be bi-weekly coaching sessions uploaded to your portal, offering further guidance and support during the weeks between the live calls. This pacing allows you to listen to the recordings, reflect on your progress, and engage with the coaching content, leading to deeper learning and more effective lasting change.
What programmes do I need to access this?
You’ll need a reliable internet connection and a device (computer, tablet, or smartphone) to access the live sessions and the dedicated members’ portal. Zoom will be used for live sessions.
How long do I have access for?
You will have lifetime access to the recorded sessions and all materials in the members' portal, allowing you to revisit them whenever you need.
What are conscious and subconscious recordings?
These recordings are designed to support your journey toward overcoming anxiety. The subconscious recordings will be available in the portal after each live session, helping you to facilitate deeper changes at the subconscious level related to the topics discussed. The conscious recordings will be accessible after the coaching sessions, aimed at reinforcing positive beliefs and behaviors in your daily life. Regularly listening to these recordings—whether daily or nightly—is recommended for optimal results.
Is this a group programme? Do I have to share my struggles?
Yes, this is a group programme designed to provide support for everyone on the call. You won't be required to share your personal struggles. If you prefer a more personalised experience, one-on-one sessions are available. The responsibility to engage with the tools and recordings is entirely on you. To achieve the best results, I encourage you to follow the program and utilize the resources provided, but ultimately, it is your choice.
How is this programme different from one-on-one sessions?
This programme is designed as a group experience, which means it follows a predetermined structure that addresses common challenges and themes related to anxiety. Unlike one-on-one sessions, which are personalised to focus on your specific needs and circumstances, this group programme provides a supportive environment for everyone on the call. If you're looking for a tailored approach that targets your individual concerns, one-on-one sessions would be a better fit. Contact me here.
Is there a refund policy?
Due to the nature of this course, we do not offer refunds. Please keep this in mind when enrolling, as there are no guarantees regarding individual outcomes.
Why is something this amazing only €497?
Our goal is to make this transformative programme accessible to as many people as possible. The pricing reflects our commitment to providing high-quality support and resources while maintaining affordability.
What happens once I check out?
After checking out, you will see a confirmation on your screen. Please allow 24 hours for an email containing details about the upcoming sessions and portal access. There will be no need to access the portal until the programme has begun and the recordings/files have been added.
How can I ask another question not here?
If you have any additional questions, feel free to reach out via email Elizabeth@echypnotherapy.ie I'm here to help!
About Your Trainer
Elizabeth Caplin
I’m Elizabeth Caplin, a certified hypnotherapist, rapid transformational healer, and mindset coach. After battling my own challenges with anxiety and struggling to find a solution that truly worked, I realized the need for a supportive approach that wasn’t readily available. My passion lies in helping individuals transform their relationship with their thoughts and emotions, particularly those facing anxiety, stress, and overwhelming feelings. Through my group program, I aim to create a safe and nurturing environment where you can embark on your journey to emotional well-being and self-empowerment, allowing you to feel balanced and at peace in both mind and body.
