![Copy of [TEMPLATE] TRELLO CARDS (3).png](https://static.wixstatic.com/media/f199c0_7a260c5a9fac43de856606b506673589~mv2.png/v1/fill/w_180,h_101,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/f199c0_7a260c5a9fac43de856606b506673589~mv2.png)
Weight loss meets wellness Starting January 2025-Taking deposits now- limited spaces available
INTRODUCING
lose weight & feel great in 12 weeks
ONLINE GROUP PROGRAMME
Say goodbye to your frustration with dieting and emotional eating and say hello to lasting weight loss and a healthier mindset with my group hypnotherapy and mindset coaching programme, ensuring you experience sustainable results by transforming your relationship with food and your body.
.png)
If you’re a busy professional, parent, or someone who has struggled with diets, emotional eating, or self-sabotage, and you find yourself saying, “I’ve tried everything, but nothing seems to work,” or “I just want to feel good in my body again,” this programme is for you!
.png)
REAL TALK: You’ve been on the diet rollercoaster, tried countless programmes, and still find yourself stuck in the same patterns. It’s frustrating, exhausting, and demoralising. But here’s the truth: it’s not your fault. Most weight loss solutions focus on surface-level changes, completely ignoring the emotional and mental blocks that stop you from achieving real, lasting results.
That’s where this programme is different. Hypnotherapy and mindset coaching target those deep-rooted beliefs and behaviours that have been holding you back, helping you break free from self-sabotage and emotional eating. This isn't just another weight loss plan—it’s a powerful, holistic approach that addresses both the mind and body, ensuring you lose weight and feel great from the inside out.
Clear chat
Buuuuuuuuuuut the real struggle is... you can’t seem to shift the weight no matter what you try.
You’ve been stuck with old habits and emotional triggers that sabotage your efforts time and again.
Annnnnnndd:
You might be feeling frustrated by constant cravings or emotional eating.
You might be experiencing low motivation or guilt after every setback.
And you really want to finally lose the weight and feel good in your body, but you’re unable to do that because of bad habits, stress, or an unhealthy relationship with food.
And all this?
Has probably got you feeling defeated, overwhelmed, and like you’re failing.
And not achieving the lasting weight loss and confidence that you truly want.
Or even worse? The weight keeps creeping back up, and you’re losing hope that anything will work.
BUT IT DOES NOT NEED TO BE THIS WAY!!
.png)
What if there was a way to finally break free from emotional eating and self-sabotage, PLUS lose weight in a way that feels effortless and natural?
I Elizabeth understand how overwhelming it can feel when nothing seems to work. That’s why I’ve created the "Lose Weight and Feel Great in 12 Weeks" programme, using my expertise as a hypnotherapist, rapid transformational healer, and mindset coach. This programme is the solution to all the struggles we’ve just talked about.
It works by targeting the subconscious blocks that have kept you stuck, combining group hypnotherapy, rapid transformational healing, and mindset coaching to shift your behaviours and beliefs. You’ll learn to release the emotional ties to food and finally see the weight loss you’ve been working for—while feeling more confident and in control of your body.
And the best part? It’s the KEY to achieving the lasting weight loss and self-love you desire.
Imagine how it will feel...
-
Feeling defeated after trying countless diets
-
Low self-esteem and avoiding mirrors
-
Feeling guilty after every meal
-
Worrying that nothing will ever work
TO GO FROM THIS:
-
Struggling with emotional eating.
TO THIS:
-
Feeling in control of your cravings
-
Shedding weight naturally and confidently
-
Loving the way you look and feel
-
Enjoying food without the emotional baggage
-
Seeing real, lasting results
If it sounds pretty damn good, then…
Here's what's to expect…
This 12-week, group-based programme is designed to support you with live sessions every other week and Mindset Coaching sessions uploaded to your portal between live sessions. Can’t make it live? No worries! You’ll have access to a dedicated portal where all session recordings will be available.
Say goodbye to frustrating diets and emotional eating!
Transformational Hypnotherapy & Mindset Coaching Sessions
This powerful programme can revolutionise your relationship with food and your body. Delivered over 12 weeks, these group hypnotherapy and mindset coaching sessions are designed to create lasting change.
Worth €1849
Each session is intentionally structured to guide you through deep emotional healing, leading to sustainable weight loss and boosted confidence.
You're Getting:
6 live hypnotherapy sessions that help you release emotional blocks and self-sabotaging behaviours.
6 Mindset Coaching Sessions: Pre-recorded and uploaded to the portal between live sessions, designed to help you shift your thoughts and beliefs around weight loss, empowering you to overcome emotional eating, build healthier habits, and foster a positive relationship with food and your body.
Conscious and subconscious hypnosis recordings to facilitate transformative changes at both levels, reinforcing new beliefs and habits.
Exercises and resources that are tailored to support your journey and deepen your understanding between sessions.
-
Access to a supportive community, enabling you to connect with like-minded individuals who uplift and motivate you.
.png)
What This Programme Is Not
And Why That's a Good Thing
If you’ve tried other weight loss programmes before, you might be used to strict rules, constant check-ins, and rigid meal or exercise plans. This programme is different. It’s not about counting calories, tracking your weight, or following a restrictive diet. Instead, we focus on transforming your mindset, addressing the mental and emotional barriers that often stand in the way of lasting weight loss. You’ll create a healthy relationship with food and your body—without the pressure or guilt.
This Programme Is Not:
No Weekly Weigh-Ins: You won’t be asked to track your weight or do regular weigh-ins.
No Diet Plans or Exercise Routines: There’s no strict meal plan or physical exercise programme included.
No Counting Calories: You won’t need to track calories or follow restrictive food guidelines.
No Meal Prep or Recipe Plans: This isn’t about preparing specific meals or following a recipe plan.
No Guilt or Shame: This is a judgment-free zone, with no pressure or guilt about progress.
No Quick Fixes: This isn’t a rapid weight-loss solution, but a path to lasting transformation.
No Weighing Food or Portion Control Rules: You don’t need to measure or weigh your food.
No Group Sharing Required: You’re never required to share your personal journey unless you want to.
No Physical Exercise Requirements: There are no workout routines or fitness rules.
No External Accountability Pressures: You won’t be monitored or chased up—this is your journey, and it’s up to you to engage with the tools and recordings.
GET ALL OF THIS TODAY FOR €497
ONLY €497!
ONE TIME PAYMENT
Not suitable for those with epilepsy/severe mental health issues| Lifetime Access | Limited Time Offer | Limited Spaces| Deposit Option
HERE’S WHAT OTHER PEOPLE HAVE TO SAY ABOUT ELIZABETHS PROGRAMMES
.png)
"This programme completely changed my life! I used to struggle with emotional eating, but now I feel in control and confident. The hypnotherapy sessions were incredibly powerful, and I loved that I could watch the recordings in the portal if I missed a live session. I've lost weight without feeling deprived!"
Sarah
"Elizabeth’s approach is unique and effective. The live sessions were so insightful, and having access to the portal to rewatch them was a game-changer for me. I’ve lost weight and feel more empowered than ever!"
Paul
.png)
ANNNNND THERE’S BONUSES TOO!
BONUS 1
WEIGHT CONTROL HYPNOSIS AUDIO
Receive a powerful guided hypnosis recording designed to support your weight control journey by reinforcing positive beliefs about your body and eating habits. Regularly listening to this recording will help enhance your motivation, reduce cravings, and cultivate a healthier relationship with food.
BONUS 2
CONTROLLING FOOD CRAVINGS HYPNOSIS AUDIO
This audio is designed to help you manage and reduce food cravings effectively. By tapping into your subconscious mind, you’ll develop healthier eating patterns and strengthen your resolve to make mindful choices.
BONUS 3
STICK TO YOUR GOALS - HYPNOSIS AUDIO
This guided hypnosis recording will empower you to stay focused and committed to your weight loss goals. By reinforcing positive habits and enhancing your motivation, you'll cultivate the determination needed to achieve lasting success.
.png)
.png)
.png)
DO YOU HAVE QUESTIONS?
Here are some answers!
How much time do I need?
You’ll need to set aside time for the 6 live sessions, which last approximately 90 minutes each. Additionally, there will be bi-weekly mindset coaching sessions lasting between 30-45 minutes that are recorded and uploaded to your portal for you to watch during the week between live sessions. If you can’t attend a live session, you can watch the recorded sessions later at your convenience. It's also recommended to listen to the hypnosis recordings available in the portal daily for optimal results and to allocate time for self-reflection.
Is there a deposit option, and what is the total cost of the programme, including the due date for the remaining balance?
Yes, there is a deposit option of €50 to secure your place in the 'Lose Weight, Feel Great' programme, which costs a total of €497. The remaining balance of €447 is due by 2nd January 2025. Please note that if the balance is not paid by the due date, you will lose your spot in the programme, and the deposit is non-refundable.
Why is it 6 Live sessions over 12 weeks instead of 1 a week for 6 weeks?
The program is structured as 6 live sessions over 12 weeks to provide ample time for you to fully absorb and integrate the material. In addition to the live sessions, there will be bi-weekly mindset coaching sessions uploaded to your portal, offering further guidance and support during the weeks between the live calls. This pacing allows you to listen to the recordings, reflect on your progress, and engage with the coaching content, leading to deeper learning and more effective lasting change.
What programmes do I need to access this?
You’ll need a reliable internet connection and a device (computer, tablet, or smartphone) to access the live sessions and the dedicated members’ portal. Zoom will be used for live sessions.
How long do I have access for?
You will have lifetime access to the recorded sessions and all materials in the members' portal, allowing you to revisit them whenever you need.
Will this work for emotional eating or body image issues?
This programme is designed to support anyone struggling with emotional eating, weight loss, body image issues, anxiety around food, or lack of motivation to make lasting changes.
What are conscious and subconscious recordings?
These recordings are designed to support your journey toward overcoming anxiety. The subconscious recordings will be available in the portal after each live session, helping you to facilitate deeper changes at the subconscious level related to the topics discussed. The conscious recordings will be accessible after the coaching sessions, aimed at reinforcing positive beliefs and behaviours in your daily life. Regularly listening to these recordings—whether daily or nightly—is recommended for optimal results.
Is this a group programme? Do I have to share my struggles?
Yes, this is a group programme, but you won’t be asked to share your struggles if you don’t want to. You will not be required to report on whether you completed the exercises or listened to the recordings. The responsibility to engage with the material and do the work is entirely on you. To get the best results, I encourage you to follow the programme and do the work for your own benefit, but ultimately, it is your choice.
Can I use this to improve my self-esteem and build healthier habits?
Yes! The techniques and strategies taught in this programme can be applied to various situations related to emotional well-being, improving self-esteem, building healthier habits, and enhancing your overall relationship with food and your body.
Is there a refund policy?
Due to the nature of this course, we do not offer refunds. Please keep this in mind when enrolling, as there are no guarantees regarding individual outcomes.
Why is something this amazing only €497?
Our goal is to make this transformative programme accessible to as many people as possible. The pricing reflects our commitment to providing high-quality support and resources while maintaining affordability.
What happens once I check out?
After checking out, you will see a confirmation on your screen. Please allow 24 hours for an email containing details about the upcoming sessions and portal access. There will be no need to access the portal until the programme has begun and the recordings/files have been added.
How can I ask another question not here?
If you have any additional questions, feel free to reach out via email Elizabeth@echypnotherapy.ie I'm here to help!
About Your Trainer
Elizabeth Caplin
I’m Elizabeth Caplin, a certified hypnotherapist, rapid transformational healer, and mindset coach. After battling my own challenges with weight loss and struggling to find a programme that truly lasted, I realised the need for a solution that wasn’t readily available. My passion lies in helping individuals transform their relationship with food and themselves, particularly those facing emotional eating, body image issues, and anxiety around food. Through my group programme, I aim to create a safe and supportive environment where you can embark on your journey to weight loss and self-empowerment, allowing you to feel great in both mind and body.
