Jan 133 min read

The Importance Of Prioritising Yourself And Putting Your Self-care First

an airhostess placing a mask on her face

It's easy to get caught up in the needs and demands of others. Whether it's taking care of our families, supporting our friends, or meeting the expectations of our colleagues, we often prioritise their wellbeing above our own. But, just like the safety instructions given on airplanes, there's an important lesson to be learned: "Put your own oxygen mask on first before assisting others." This simple instruction holds a powerful message about the significance of looking after our own health and wellbeing.

The Importance of Self-Care

Taking care of ourselves should be our top priority, and here's why:

1. You can't pour from an empty cup

By prioritising self-care, we ensure that we have the energy, resilience, and emotional capacity to support others effectively. Just like on an airplane, where securing our own oxygen mask first allows us to assist others, taking care of our own needs equips us to be there for those who rely on us.

It's not selfish; it's necessary.

2. Setting a positive example

When we prioritise our health and wellbeing, we become role models for those around us.

Our actions inspire others to take better care of themselves, creating a ripple effect of positive change within our communities. By valuing our own wellbeing, we encourage others to do the same.

3. Increased productivity and fulfillment

Taking time for self-care allows us to recharge, rejuvenate, and refocus. When we prioritise our own wellbeing, we'll find that we have more energy, clarity, and creativity to tackle challenges and pursue our goals with enthusiasm.

Investing in ourselves ultimately leads to greater productivity and a deeper sense of fulfillment.

Practical Steps to Prioritise Your Self-care

Now that we understand the importance of putting our health and wellbeing first, let's explore some practical steps we can take to make self-care a priority:

1. Schedule "me time"

Set aside dedicated time each day or week for activities that bring you joy and relaxation. It could be reading a book, practicing mindfulness, going for a walk in nature, or indulging in a hobby you love. Treat this time as non-negotiable and make it a regular part of your routine.

2. Nourish your body

Pay attention to your nutrition, hydration, and exercise. Fuel your body with wholesome foods, stay hydrated throughout the day, and engage in physical activities that you enjoy. Remember, small changes in your daily habits can make a big difference in your overall wellbeing.

3. Seek support

Don't hesitate to reach out for help when needed. Whether it's talking to a trusted friend, seeking professional guidance, hypnotherapy or joining a supportive community, having a support system can greatly contribute to your overall wellbeing. Surround yourself with people who uplift and encourage you on your journey.

4. Hypnotherapy & Mindset Coaching

Hypnotherapy and mindset coaching can be powerful tools in helping you prioritise your own self-care. Through hypnotherapy, you can tap into the subconscious mind and address any underlying beliefs or patterns that may be hindering your ability to prioritise self-care. By rewiring negative thought patterns and replacing them with positive affirmations, hypnotherapy can help you cultivate a mindset that values and prioritises your own wellbeing. Additionally, mindset coaching provides guidance and support in developing a proactive and empowering mindset. It helps you identify and overcome any self-limiting beliefs or barriers that may be preventing you from making self-care a priority. With the help of these transformative practices, you can gain clarity, motivation, and the tools necessary to make self-care a non-negotiable part of your daily life.

Remember, taking care of yourself is not selfish; it's an act of self-love and self-preservation. Just like the safety instructions on an airplane remind us to secure our own oxygen mask first, prioritising our own health and wellbeing allows us to better support and uplift those around us. By investing in ourselves, we become better equipped to navigate life's challenges and live a fulfilling and balanced life.

So, let's make a commitment today to put our health and wellbeing first. Take a moment to reflect on how you can incorporate self-care into your daily life. Remember, you deserve to thrive and be the best version of yourself.

What is one simple step you can take today to prioritise your own wellbeing and take care of yourself?

If you're interested in exploring further ways to enhance your overall wellbeing, I encourage you to contact Elizabeth Caplin at EC Hypnotherapy to find out how hypnotherapy can help you progress on your journey towards a healthier and happier life.